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Agni, not willpower: a kinder way to think about digestion
When digestion feels unpredictable, the answer is rarely another extreme diet. Ayurveda looks first at digestive fire—and what dulls or overstimulates it.
Agni is the body’s capacity to transform food into nourishment. Stress, irregular meals, and cold leftovers can all weaken it.
Instead of chasing perfect macros, start with regularity: similar meal times, warm food, and eating without multitasking.
A consultation can map whether your pattern leans toward irregular, sharp, or sluggish digestion—and what to adjust first.